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Runner Upgrade 2.0 Beginner's Experience - K. Vinay Bhat 

Fri, 14 Oct, 2016

 

Professional pressures & unhealthy eating habits left Vinay with no choice of seriously looking at options for improving his overall health. Before he could do so, a severe back injury made him think twice about starting any form of physical exercise.

Defying all his challenges to start leading a healthy life, Vinay started Running and exercising with an advice from his doctor to take breaks if his back hurts without having a feeling of giving up. Vinay today regularly runs 5-10 kms thrice in a week along with his running community , Jayanagar Jaguars.  He credits Coach Pramod Deshpande for guiding him through this journey. To Vinay's credit is already few 10k runs and One Half Marathon. 

Vinay in his own words shares his complete journey in this audio podcast and also how he has been preparing to move to the next level of Running #FasterLonger and Injury free.

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